National Onion Day

It’s OK to Cry: What Onions Can Teach Us About Mental Health

June 27 marks National Onion Day, and while most of us think of onions as just a staple in the kitchen, there’s something oddly poetic about this layered veggie. Cut into one, and the tears start flowing—whether you like it or not. But maybe, just maybe, onions are onto something. In a world where we often feel pressure to “keep it together,” onions remind us that it’s OK to cry. And not just from chopping veggies. Real, emotional, deep-down feelings kind of crying. Whether you’re a teen dealing with school and social stress or an adult balancing work, family, and the weight of the world, shedding a few tears can actually be part of the healing process.

At first glance, crying might seem like a sign of weakness. But in reality, it’s a natural response
to emotional pain—like grief, anxiety, or depression. Bottling up feelings doesn’t make them
disappear. Just like the layers of an onion, our emotions deserve to be peeled back and
understood, not hidden away.

Mental health isn’t one-size-fits-all. That’s why individual services—whether that’s therapy,
counseling, or group support—are so important. Teens and adults alike need safe spaces to
explore what’s going on beneath the surface. If you’re feeling overwhelmed, know that help is
available. You don’t have to wait until things reach a boiling point.

So today, as you dice up that onion for dinner, take a moment to check in with yourself or
someone you care about. Remember: tears aren’t something to be ashamed of. They’re often the first step toward healing. If you or someone you know is struggling with depression or simply needs someone to talk to, don’t hesitate to reach out for support. Mental health services are here to help you peel back the layers—without judgment.

And hey, if all else fails, blame the onion. 🧅💧