Love Letter Blog

How to Write a Love Letter

Begin by expressing your anger, resentment, and blame and allow yourself to move through the other feelings until you get down to the love. Sections of the letter can be omitted if they are not appropriate to your concerns

 1. ANGER AND BLAME

I don’t like it when…

I resent…

I hate it when…

I’m fed up with…

I’m tired of

I want…

 2. HURT AND SADNESS

I feel sad when…

I feel hurt about…

I feel awful when…

I feel disappointed when…

I want…

 3. FEAR AND INSECURITY

I feel afraid…

I feel scared because…

I feel afraid that…

I don’t understand…

I want…

 4. GUILT AND RESPONSIBILITY

I’m sorry that…

I’m sorry for…

Please forgive me for…

I didn’t mean to…

I want…

 5. LOVE, FORGIVENESS, AND UNDERSTANDING

I love you because…

I love you when…

Thank you for…

I understand that…

I forgive you for…

I want…

I am willing to…