5 Action Steps YOU should take to support someone with suicidal thoughts
When someone you care about is struggling with thoughts of suicide, it can be difficult to know what to say or do. But your support can truly make a difference and sometimes, even save a life. The National Institute of Mental Health (NIMH) outlines five key action steps anyone can
take to help someone in crisis.
Here’s how you can #BeThe1To make a difference:
1.- ASK
Start with a simple but powerful question: “Are you thinking about suicide?” It may feel uncomfortable, but research shows that asking someone directly does not increase suicidal thoughts or behaviors. Instead, it opens the door for honest conversation and lets them know you care.
2.- BE THERE
Your presence matters more than you think. Listen without judgment and allow them to share what they’re feeling.
Acknowledging their pain rather than trying to “fix” it can provide relief and connection. Research suggests that talking about suicide can actually help reduce suicidal thoughts.
3.- HELP KEEP THEM SAFE
If you believe someone is in immediate danger, do what you can to reduce access to means of self-harm. Ask if they have a specific plan and try to remove or secure any potentially lethal items or substances. Keeping the environment safe can prevent impulsive actions during a moment of crisis.
4.- HELP THEM CONNECT
Encourage them to reach out for help. You can connect them to the 988 Suicide & Crisis Lifeline by calling or texting 988.
You can also help them contact trusted friends, family members, spiritual advisors, or a mental health professional. Establishing a network of support gives them a safety net when they need it most.
5.- FOLLOW UP
Check in after the crisis has passed. Whether it’s a phone call, a message, or meeting for coffee continued support shows that you care and that they’re not alone.
Studies show that ongoing contact can significantly reduce the risk of future suicidal behavior.
At Counseling Care, Help Is Here
If you or someone you love is struggling with depression or suicidal thoughts, there is hope.
Our Spravato® program offers a safe, supervised, and clinically proven treatment designed to
help reduce suicidal thoughts and restore hope for those experiencing treatment-resistant depression.
Healing takes courage but you don’t have to do it alone.
Call Counseling Care today to learn more about our Spravato program and how we can support you or someone you love.
