Growth Mindset

A growth mindset means believing you can develop abilities through hard work. In contrast, a fixed mindset means believing abilities are innate—you either have them or you don’t. A growth mindset helps you take on challenges as opportunities to learn and grow.

20 Check-In Ideas For Therapy Sessions

Elevate your therapy practice with 20 thoughtfully crafted check-in ideas designed to foster deeper client connections, enhance communication, and promote meaningful progress. These innovative strategies can transform the dynamics of your sessions, allowing for a more personalized and impactful therapeutic experience. By incorporating these engaging check-in methods, therapists can create a safe and supportive environment that encourages clients to open up and share their thoughts and feelings more freely. This not only helps in building trust but also provides valuable insights that can guide the therapeutic process more effectively.

25 Journal Prompts for Self-Discovery

Embarking on a journey of self-discovery can be both enlightening and transformative. To aid you in this personal exploration, we've curated 25 thought-provoking journal prompts designed to help you uncover your true self. These prompts will encourage you to reflect deeply on your experiences, values, and aspirations. Whether you're seeking clarity, motivation, or a deeper understanding of your inner world, these prompts offer a guided pathway to greater self-awareness and personal growth. Grab your journal and start exploring the depths of who you are and who you aspire to be.

Renewed The Mind

One of the most important subjects that you can study is how your thought processes can influence your overall success in life. Regardless of what you may be experiencing right now, your future can be filled with God’s success. But in order to experience it, you must avail yourself to the right “tools.”

Emotional Wellness Checklist

Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Here are tips for improving your emotional health

8 Guided Mindfulness Meditations Pack

Alleviate Stress with Three Deep Breaths. This script guides the listener to adopt a simple stress release technique – that is, taking three deep breaths. It also includes positive affirmations that can help to shift the subconscious mind.

‘Inside Out 2’ is a Pixar sequel worth celebrating

ixar's Inside Out introduced us to the core emotions inside an 11-year-old girl named Riley. We met Joy (Amy Poehler), Sadness (Phyllis Smith), and Anger (Lewis Black). In Inside Out 2, Riley is experiencing puberty and a whole new crop of emotions have popped up. Most notably Anxiety (Maya Hawke) who has literally bottled up Riley's original core emotions and sent them hurtling into the back of her mind, where they plot to get back and set things right.

Building Our Feelings Vocabulary

It can be hard for children to know and use the right words to describe their feelings to others. Building their feeling vocabulary can help them share what they are experiencing and seek the help they need (Snowden, 2018). This worksheet includes a list of feeling words and example situations (modified from Snowden, 2018).

Fair Fighting Rules

There isn’t always a perfect answer to an argument. Life is too messy for that. Do your best to come to a compromise (this means some give and take from both sides). If you can’t come to a compromise, simply taking the time to understand your partner’s perspective can help soothe negative feelings.


Grief involves coping with loss, which can be triggered by events such as the death of a loved one, divorce, or losing a home, and common emotional symptoms include sadness, yearning, shock, anger, and guilt, while physical symptoms may include fatigue, nausea, headache, and weight changes. The grieving process is complex and varies from person to person, but some common responses include denial, anger, bargaining, depression, and eventual acceptance.